Download PDF Start Where You Are: A Guide to Compassionate Living (Shambhala Library)By Pema Chodron

Download PDF Start Where You Are: A Guide to Compassionate Living (Shambhala Library)By Pema Chodron

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Start Where You Are: A Guide to Compassionate Living (Shambhala Library)By Pema Chodron

Download PDF Start Where You Are: A Guide to Compassionate Living (Shambhala Library)By Pema Chodron

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This is a beautiful, gift book edition (with a ribbon marker) of a modern-day classic. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön, author of The Wisdom of No Escape and When Things Fall Apart, presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion toward others. The author shows how we can "start where we are" by embracing rather than denying the painful aspects of our lives. Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as:

   •  "Always apply a joyful state of mind"
   •  "Don't seek others' pain as the limbs of your own happiness"
   •  "Always meditate on whatever provokes resentment"


Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being, and confidence.

• Sales Rank: #341881 in Books
• Brand: Chodron, Pema
• Published on: 2004-03-09
• Released on: 2004-03-09
• Original language: English
• Number of items: 1
• Dimensions: 7.01" h x .85" w x 4.65" l, .65 pounds
• Binding: Hardcover
• 240 pages

Amazon.com Review
Pema Chodron is a Buddhist nun for regular folks. Having raised a family of her own, she doesn't shy away from persistent troubles and the basic meatiness of life. In fact, in Start Where You Are, Chodron tries to get us to see that the faults and foibles in each of us now are the perfect ingredients for creating a better life. No need to wait for a quieter time or a more settled mind. The trick Chodron says is to repattern ourselves, to transform bad habits into good by first opening ourselves to the groundlessness of existence. When the cliff dissolves beneath our feet, fear has a way of actually lessening. Fearlessness opens the way to recognizing our pushy egos and that rather than being cursed with original sin, we are blessed with an original soft spot--the squishy feeling inside that we all have, that is the seat of true compassion, and that we all do our best to armor over. Chodron is the kind of teacher who has seen it all and keeps pushing us back into ourselves until there's no one left to wrestle with but a certain recalcitrant image in the mirror. --Brian Bruya

From Publishers Weekly
"This book is about awakening the heart," writes the American Tibetan Buddhist teacher Chodron. "If you have every wondered how to awaken your genuine compassionate heart, this book will serve you as a guide." This is a broad and simple statement, and those unfamiliar with When Things Fall Apart or other titles by Chodron may rightfully fear that a volley of nonsensical fuzzballs is on the way. Good bedtime reading, perhaps, but in the decade since its original 1994 publication, there seems to be even less grounds to claim that all humans are innately capable of openness, clarity and compassion (or "bodhichitta"). What follows, however, is a savvy, down-to-earth contemporary version of an old Tibetan Buddhist technique for mind training, or "lojong," supported by instructions in basic sitting meditation practice (to cultivate tranquility and insight) and "tonglen"—a meditative technique that involves taking in the dark, heavy, negative emotions and sending out an attitude of light, compassionate embrace, a warm spaciousness, in its place. Chodron supplies a pithy contemporary analysis for each of 59 "slogans" that make up the teaching behind this practice. "There is a saying that is the underlying principle of tonglen and slogan practice: ‘Gain and victory to others, loss and defeat to myself,’" she writes. Far from being as masochistic as this may sound to Western ears, however, the aim is get people to unclench the heart and mind, to dare to taste defeat. Although far from easy, Chodron’s humane, incisive approach can help any sincere reader learn to relate to fear and pain and pleasure and joy in a way that will open their hearts to the richness of their own lives and all life.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Library Journal
American Buddhist nun Chodron, who was trained in the Tibetan tradition by the late Chogyam Trungpa, provides a book of meditative insights and instructions based on the 59 Tibetan Buddhist slogans for developing compassion, e.g., "When we find that we are holding back, here is instruction on how to give." While some of the slogans depend on Buddhist teaching, many-such as "be grateful to everyone"-are widely applicable. Chodron's teachings are supported by personal reflections, clear explanations, and an attention to how one may achieve the goal of compassion. Useful both for Buddhist meditators and those wanting to understand Buddhist spirituality, this is recommended for large public and academic libraries.
Copyright 1994 Reed Business Information, Inc.

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Free Ebook Urban Planning in Sub-Saharan Africa: Colonial and Post-Colonial Planning CulturesBy Carlos Nunes Silva

Free Ebook Urban Planning in Sub-Saharan Africa: Colonial and Post-Colonial Planning CulturesBy Carlos Nunes Silva

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Cities in Sub-Saharan Africa are unequally confronted with social, economic and environmental challenges, particularly those related with population growth, urban sprawl, and informality. This complex and uneven African urban condition requires an open discussion of past and current urban planning practices and future reforms. Urban Planning in Sub-Saharan Africa gives a broad perspective of the history of urban planning in Sub-Saharan Africa and a critical view of issues, problems, challenges and opportunities confronting urban policy makers.

The book examines the rich variety of planning cultures in Africa, offers a unique view on the introduction and development of urban planning in Sub-Saharan Africa, and makes a significant contribution against the tendency to over-generalize Africa’s urban problems and Africa’s urban planning practices. Urban Planning in Sub-Saharan Africa is written for postgraduate students and advanced undergraduates, researchers, planners and other policy makers in the multidisciplinary field of Urban Planning, in particular for those working in Spatial Planning, Architecture, Geography, and History.

• Brand: Silva, Carlos Nunes (EDT)
• Published on: 2015-01-26
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .90" w x 6.10" l, .0 pounds
• Binding: Hardcover
• 328 pages

Review

"This book is an important addition to African planning scholarship, recognizing the interface between urban planning practices shaped by context as well as imported ideas." - Vanessa Watson, Deputy Dean, Faculty of Engineering and the Built Environment, University of Cape Town

"We are increasingly familiar with the problems that demographic growth, inequality, spatial dualism and post-colonial adjustment pose for cities in the developing world. Few studies, however, have fully got to grips with the sheer diversity of challenges that planners in such cities face. This book breaks new ground by offering comparative analysis of past, present and emerging planning practices across a swathe of sub-Saharan Africa. Packed with incisive case-studies and penetrating critique, it is required reading for anyone interested in the realities of planning cities in the Global South." - John Gold, Professor of Urban Historical Geography, Oxford Brookes University

 

About the Author

Carlos Nunes Silva is Professor Auxiliar at the University of Lisbon at the Institute of Geography and Spatial Planning in Portugal. Silva is also editor-in-chief of the International Journal of E-Planning Research (IJEPR).

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PDF Ebook International Exploration Economics, Risk, and Contract Analysis

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Product details

Hardcover: 479 pages

Publisher: PennWell Corp. (April 1, 2003)

Language: English

ISBN-10: 0878148876

ISBN-13: 978-0878148875

Product Dimensions:

6.5 x 1 x 9.5 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

3.9 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#694,590 in Books (See Top 100 in Books)

An absolute must-have book for all oil and gas executives, especially those involved in evaluating and running economics. Wished i had come across this book earlier, but it's still not too late and the book is an excellent reference to always have with you.

exceeded my expectations for a beginner like me

This book is really aimed for those with no understanding of the oil and gas business, particularly international economics. Contract analysis is by far an over statement with little to no discussion on PSA's.

After reading the other reviews I found that they were not up to par. This book is a great reference book and a very helpful `go to' book for explanation of analytical approaches to some of the newest techniques in the industry. Excellent presentation. Everybody who does this kind of work, or hopes to, should have this book.

I had great expectations about this book.Unfortunately for a beginner introductory book it lacks of clarity, for an expert book it lacks of depth.Nice glossary for beginners.The Contract summary at the end is excellent and makes for the cost of the book.

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